Prep
01A clear transition gives you time to get into position before the work begins.
Fit On Time · shipped
Finish workouts on time.
A free, ad-free workout pacing app made for people who want their sessions to follow the plan without taking over the day.
iPhoneiOS 15.6+FreeAd-free
Phase sequence · how a set runs
PREPWORKREST· repeats each set
The problem
A good workout drifts off schedule in small, familiar ways.
Time leaks between the sets, not during them. Fit On Time closes those gaps with clear, guided timing.
- Drifting between exercises with no clear transition
- Taking longer rests than intended
- Losing track of timing mid-session
- Getting distracted between sets
How it keeps you on schedule
Every set runs the same three measured phases.
Work
02The active timer keeps the current exercise, set, and remaining time in view.
Rest
03Rest stays intentional, with the next transition signalled by audio or vibration.
● Prep● Work● Rest· repeats each set, each exercise
Setup & library
Build a routine once, then just press play.
Set exercises, sets, work time, rest time, and prep time. Your routines live in one library with a running summary of what you've done.
- Exercises, sets, work, rest & prep
- Per routine
- Routine library & progress summary
- Home
Honest stats
Real numbers, no inflated streaks.
Compare planned time, actual time, and the time you saved against your usual session. History and streaks reflect completed workouts, so the picture stays accurate.
- Time saved
- Streak
- Activity history
What matters
Principles the app is built on.
- 01
Low-friction setup
Build routines with exercises, sets, work time, rest time, and prep time.
- 02
Clear timing during movement
Guided prep, work, and rest phases keep the session moving from start to finish.
- 03
Honest stats
Compare planned time, actual time, and time saved without inflated numbers.
- 04
Free and ad-free
The complete workout experience is available without subscriptions or advertising.
- 05
Private by design
Routines, session history, and settings stay on your device instead of feeding an advertising profile.
- 06
Optional cues
Audio and vibration can signal phase changes while your attention stays on the work.
Next step
Free on the App Store. Try it on your next workout.
Questions or a bug to report? Reach us at support@ceynexiora.com.